water over cola

I'm having some health issues today, not with my body but about what would happen to me if I introduce too much sweets in my diet and even my family's food. so I thought of today that I will never ever (for a short time though) drink cola again. I have been drinking coal fro almost a month in a daily basis and my taste buds continues to make me go nuts. I drink and then there is this after taste. I drank both non sugar and sugar based cola and I both experienced a bitter after taste. that alarmed me, I gained a lot and maybe it was a sign from above that i need to cut off my daily serving of coal. It was an slow way of making my life miserable since I would be reaping diabetes if i would not stop. I love eating but it makes me sick. I think being responsible with what I eat and with things I amtaking is a must if I want a good life. For now, I'll be drinking water with super cold ice.

make the decision, have a healthy life!